by Samantha Turcotte | Nov 30, 2022 | Osteopathy, Uncategorized
Via Robin Horie, MOMSc. Traduction française ci-dessous! The human adult skeleton is made up of 206 bones (though some people may have a little more or a little less, e.g. extra ribs). At birth, we have 270 bones, but some bones fuse together as we grow....
by Samantha Turcotte | Nov 1, 2022 | Acupuncture, Massage therapy, Natural Remedies, Osteopathy
Via Clarisse Mancion, MOMSc The lymphatic system is an essential part of your immune system that is often forgotten about. It is made up of an intricate network of organs, vessels and lymph nodes that move lymph fluid from tissues into the bloodstream. It’s...
by Samantha Turcotte | Oct 28, 2022 | Kingston Community, Natural Remedies, Osteopathy, Self-Care
Via Emma Tranier, MOMSc So, you just had an osteopathic treatment, and you have a few questions: Why do I feel so tired now? What did they do to make me feel so great? Where did this new pain come from? Is this a common side effect? Will this happen every time?...
by Samantha Turcotte | Mar 18, 2022 | Acupuncture, Self-Care
Via Carolyn Vignola, R.Ac. More specifically, Irritable Bowel Syndrome (IBS). April is IBS and Stress Awareness Month. With over 5 million Canadians suffering from IBS, it’s definitely time to eliminate the stigma. Common symptoms include: excessive gas, abdominal...
by Samantha Turcotte | May 22, 2021 | Self-Care
Whether you choose to track your daily exercises, mood, sleep schedule or even your pain level for each day, health journals are beneficial for many reasons. Today, I am going to outline a few benefits to keeping a health journal, and how journaling will become your...
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