Let’s Talk About Poop.

Via Carolyn Vignola, R.Ac. More specifically, Irritable Bowel Syndrome (IBS). April is IBS and Stress Awareness Month. With over 5 million Canadians suffering from IBS, it’s definitely time to eliminate the stigma. Common symptoms include: excessive gas, abdominal...
How to Keep a Health Journal

How to Keep a Health Journal

Whether you choose to track your daily exercises, mood, sleep schedule or even your pain level for each day, health journals are beneficial for many reasons. Today, I am going to outline a few benefits to keeping a health journal, and how journaling will become your...
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