Let’s Talk About Poop.

More specifically, Irritable Bowel Syndrome (IBS). April is IBS and Stress Awareness Month. With over 5 million Canadians suffering from IBS, it’s definitely time to eliminate the stigma. Common symptoms include: excessive gas, abdominal cramping, diarrhea,...
How to Keep a Health Journal

How to Keep a Health Journal

Whether you choose to track your daily exercises, mood, sleep schedule or even your pain level for each day, health journals are beneficial for many reasons. Today, I am going to outline a few benefits to keeping a health journal, and how journaling will become your...

Concussions- Be patient with your recovery

“You still have a concussion?” Anyone that has had a concussion has heard that question over and over. We are asked that by loved ones because they worry and because, unless you’ve been through it, it’s hard to understand the course of rehabilitation. The picture on...
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