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Join a workshop

Wellness Workshops are bite-sized workshops that focus on strengthening women’s emotional well-being.

We explore a different topic in either one or two 2-hour sessions with the goal of improving our understanding and gaining at least one new strategy to incorporate into our daily lives. Past topics have included acupuncture, yoga, positive self-talk, dealing with guilt, mental health, mindfulness, meditation as a tool for coping with change.

Mindfulness Based Stress Reduction Program – Register Here!

Yoga 4 Cancer – Register Here!

Saigon Om Training & Workshops – Register Here!

Calling all caregivers, “yes” people and those who leave themselves at the bottom of the list… this class is for you. This special 6 week series will help you fill your ‘self-care’ cup just as you deserve! Register now. Limited to 10 spaces

Great staff and services. Easy online booking.

Wonderful and friendly staff, great support and services

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