Creating a Healthy Body Image

Creating a Healthy Body Image

Body image refers to how an individual sees their own body and how confident they feel themselves to be. This includes how you feel about your appearance, what you think about your body itself, and how you feel within your own skin. It may also include how you behave...
TMJ & Physiotherapy

TMJ & Physiotherapy

Temporomandibular Joint, better known as TMJ, refers to the two joints that connect your jaw bone or mandible, to the temporal bone of your skull. When functioning normally these joints allow you to move your jaw, chew, and speak without jaw pain or limitation....
Food is Medicine

Food is Medicine

They say you are what you eat, but what you eat also affects who you are on a day-to-day basis. We tend to separate our brain from the rest of our body, but good health means good health from a holistic perspective – from head to toe. Many of those are now realizing...