by Samantha Turcotte | Nov 1, 2022 | Acupuncture, Massage therapy, Natural Remedies, Osteopathy
The lymphatic system is an essential part of your immune system that is often forgotten about. It is made up of an intricate network of organs, vessels and lymph nodes that move lymph fluid from tissues into the bloodstream. It’s essentially an inner drainage/sewage...
by Samantha Turcotte | Oct 28, 2022 | Kingston Community, Natural Remedies, Osteopathy, Self-Care
So, you just had an osteopathic treatment, and you have a few questions: Why do I feel so tired now? What did they do to make me feel so great? Where did this new pain come from? Is this a common side effect? Will this happen every time? Am I fixed? One thing is for...
by Genevieve Zizzo | Aug 27, 2021 | Natural Remedies
Some days, it’s just not possible to put in a full hour of yoga. Between busy work schedules, kids’ schedules, appointments and finding the time to do things you love the most, sometimes yoga doesn’t fit into your daily schedule. Maybe you want to...
by Genevieve Zizzo | Aug 15, 2021 | Natural Remedies
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight...
by Genevieve Zizzo | Jul 23, 2021 | Natural Remedies
They say you are what you eat, but what you eat also affects who you are on a day-to-day basis. We tend to separate our brain from the rest of our body, but good health means good health from a holistic perspective – from head to toe. Many of those are now realizing...
by Genevieve Zizzo | Jun 6, 2021 | Acupuncture, Counselling, Massage therapy, Natural Remedies, Osteopathy, Physiotherapy
Concussion is a mild traumatic brain injury that usually happens after a blow to the head. It can also occur with violent shaking and movement of the head or body. You don’t have to lose consciousness to get a concussion or experience persistent post-concussive...
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