Let’s Talk About Poop.

Via Carolyn Vignola, R.Ac. More specifically, Irritable Bowel Syndrome (IBS). April is IBS and Stress Awareness Month. With over 5 million Canadians suffering from IBS, it’s definitely time to eliminate the stigma. Common symptoms include: excessive gas, abdominal...
PEMF Therapy: Let’s Talk

PEMF Therapy: Let’s Talk

Pulsed Electromagnetic Field Therapy, better known as PEMF, is used to assist in helping a variety of conditions that you may experience. Here at Full Circle Health Network, we offer 30 minute sessions of PEMF Therapy. In order to truly understand the benefits of PEMF...
How to Keep a Health Journal

How to Keep a Health Journal

Whether you choose to track your daily exercises, mood, sleep schedule or even your pain level for each day, health journals are beneficial for many reasons. Today, I am going to outline a few benefits to keeping a health journal, and how journaling will become your...
How to Stay Healthy When You Work at a Desk

How to Stay Healthy When You Work at a Desk

Getting in those few moments of physical activity and keeping up with a healthy lifestyle can be challenging when you work at a desk. When you are constantly in a sitting position for hours at a time, it becomes even more of a challenge. However, we are going to give...
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