by Samantha Turcotte | Mar 18, 2022 | Acupuncture, Self-Care
More specifically, Irritable Bowel Syndrome (IBS). April is IBS and Stress Awareness Month. With over 5 million Canadians suffering from IBS, it’s definitely time to eliminate the stigma. Common symptoms include: excessive gas, abdominal cramping, diarrhea,...
by Genevieve Zizzo | Jul 9, 2021 | Self-Care
Pulsed Electromagnetic Field Therapy, better known as PEMF, is used to assist in helping a variety of conditions that you may experience. Here at Full Circle Health Network, we offer 30 minute sessions of PEMF Therapy. In order to truly understand the benefits of PEMF...
by Genevieve Zizzo | May 28, 2021 | Self-Care
The past year and a half has been filled with changes to our every day lifestyle that have sparked an array of emotions. Most of which have been frightened and worried. When worrying about the pandemic and its affects on your loved ones and yourself, often times,...
by Samantha Turcotte | May 22, 2021 | Self-Care
Whether you choose to track your daily exercises, mood, sleep schedule or even your pain level for each day, health journals are beneficial for many reasons. Today, I am going to outline a few benefits to keeping a health journal, and how journaling will become your...
by Genevieve Zizzo | May 8, 2021 | Self-Care
Getting in those few moments of physical activity and keeping up with a healthy lifestyle can be challenging when you work at a desk. When you are constantly in a sitting position for hours at a time, it becomes even more of a challenge. However, we are going to give...
by Genevieve Zizzo | Mar 18, 2021 | Acupuncture, ashiatsu, Counselling, Fertility, Kingston Community, LGBTQIA+, Massage therapy, Natural Remedies, Osteopathy, Part of the Family Series, Physiotherapy, Reiki, Self-Care, Sleep
When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
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