by Genevieve Zizzo | May 8, 2021 | Self-Care
Getting in those few moments of physical activity and keeping up with a healthy lifestyle can be challenging when you work at a desk. When you are constantly in a sitting position for hours at a time, it becomes even more of a challenge. However, we are going to give...
by Genevieve Zizzo | Mar 18, 2021 | Acupuncture, ashiatsu, Counselling, Fertility, Kingston Community, LGBTQIA+, Massage therapy, Natural Remedies, Osteopathy, Part of the Family Series, Physiotherapy, Reiki, Self-Care, Sleep
When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
by fchnfunnels_admin | Mar 3, 2021 | Acupuncture, Natural Remedies, Self-Care
Chinese medicine has a unique perspective on foods that will make you tired, sluggish and drained. In today’s blog, I am going to break down the philosophy behind certain foods and why they make you feel a certain way, as well as reveal tips to improve your digestive...
by Genevieve Zizzo | Feb 18, 2021 | Self-Care, Sleep
It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do’s, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going...
by Genevieve Zizzo | Feb 12, 2021 | Self-Care
When thinking about wellness, often times it can be associated with disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader and more holistic approach that wellness truly is. Wellness depends on more factors than simply...
by Genevieve Zizzo | Feb 10, 2021 | Acupuncture, Careers, Counselling, Kingston Community, Massage therapy, Natural Remedies, Osteopathy, Physiotherapy, Self-Care
In the title itself, the word ‘individual’ stands out. This is due to the fact that every individual is individual, and that concept goes hand in hand with wellness. Every human is different, and here at Full Circle Health Network we believe that each...
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