by Genevieve Zizzo | Jun 6, 2021 | Acupuncture, Counselling, Massage therapy, Natural Remedies, Osteopathy, Physiotherapy
Concussion is a mild traumatic brain injury that usually happens after a blow to the head. It can also occur with violent shaking and movement of the head or body. You don’t have to lose consciousness to get a concussion or experience persistent post-concussive...
by Genevieve Zizzo | Mar 23, 2021 | Counselling
Lesley Spada, Occupational Therapist at Full Circle Health Network, focuses her practice on helping adults with mental illness or difficulties maintaining the stability of their mental health. Today we are going to explore this concept further, while diving into the...
by Genevieve Zizzo | Mar 18, 2021 | Acupuncture, ashiatsu, Counselling, Fertility, Kingston Community, LGBTQIA+, Massage therapy, Natural Remedies, Osteopathy, Part of the Family Series, Physiotherapy, Reiki, Self-Care, Sleep
When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
by Genevieve Zizzo | Feb 10, 2021 | Acupuncture, Careers, Counselling, Kingston Community, Massage therapy, Natural Remedies, Osteopathy, Physiotherapy, Self-Care
In the title itself, the word ‘individual’ stands out. This is due to the fact that every individual is individual, and that concept goes hand in hand with wellness. Every human is different, and here at Full Circle Health Network we believe that each...
by Genevieve Zizzo | Feb 7, 2021 | Counselling, Natural Remedies, Self-Care
We are no stranger to stress, and lately stress has become an integrative part of our everyday lives. However, we are here to offer you 7 hacks for not only coping with stress but learning how to effectively manage it. 1. Acknowledge Your Stress Acknowledging your...
by Genevieve Zizzo | Jan 26, 2021 | Counselling, Natural Remedies, Self-Care
The holidays have finally ended, and that extra time off you had from work is finally coming to a close. This year’s holiday season was very different, as the pandemic has shifted the way we go about our every day lives. Maybe you took a few extra days off?...
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