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Acupuncture & Digestive Health
Chinese medicine has a unique perspective on foods that will make you tired, sluggish and drained. In today’s blog, I am going to break down the philosophy behind certain foods and why they make you feel a certain way, as well as reveal tips to improve your digestive...
What Osteopathy Can Treat & How
The holistic treatment of Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems. Osteopaths are commonly known for treating back pain and postural problems including changes due to pregnancy, caused by driving or work...
Osteopathy: Everything You Need to Know
Osteopathy is a holistic approach to wellness, with a hands-on modality. It is a wonderful option for people of all ages and abilities. Osteopathic treatments consist of manual adjustments that are localized and specific and focused on relieving pressures and...
Sleep is More Important Than You Think
It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do's, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going to...
The 8 Pillars of Wellness & What it Means to be Well
When thinking about wellness, often times it can be associated with disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader and more holistic approach that wellness truly is. Wellness depends on more factors than simply...
Choosing Your Individual Path to Wellness
In the title itself, the word 'individual' stands out. This is due to the fact that every individual is individual, and that concept goes hand in hand with wellness. Every human is different, and here at Full Circle Health Network we believe that each method of...
7 Hacks for Lowering Everyday Stress
We are no stranger to stress, and lately stress has become an integrative part of our everyday lives. However, we are here to offer you 7 hacks for not only coping with stress but learning how to effectively manage it. 1. Acknowledge Your Stress Acknowledging your...
How to Get Out of That Post-Holiday Funk
The holidays have finally ended, and that extra time off you had from work is finally coming to a close. This year's holiday season was very different, as the pandemic has shifted the way we go about our every day lives. Maybe you took a few extra days off? Maybe you...
Why Osteopathy isn’t Regulated in Ontario
The provincial-wide lockdown in effect December 26th, 2020 changed the way a lot of small business were to function amidst the pandemic. When it comes to health care providers and the services they offer, our clinic experienced a change of our own. At Full Circle...
Essential Oils for a Healthy Immune System
It is pretty standard that when you get hit with the flu or cold, that it is just a waiting game. What if I told you that the waiting game doesn't have to be drawn out for so long? One effective method to not only speeding up how long you are sick for, but preventing...
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