by Genevieve Zizzo | Feb 7, 2021 | Counselling, Natural Remedies, Self-Care
We are no stranger to stress, and lately stress has become an integrative part of our everyday lives. However, we are here to offer you 7 hacks for not only coping with stress but learning how to effectively manage it. 1. Acknowledge Your Stress Acknowledging your...
by Genevieve Zizzo | Jan 26, 2021 | Counselling, Natural Remedies, Self-Care
The holidays have finally ended, and that extra time off you had from work is finally coming to a close. This year’s holiday season was very different, as the pandemic has shifted the way we go about our every day lives. Maybe you took a few extra days off?...
by Genevieve Zizzo | Jan 16, 2021 | Natural Remedies, Self-Care
It is pretty standard that when you get hit with the flu or cold, that it is just a waiting game. What if I told you that the waiting game doesn’t have to be drawn out for so long? One effective method to not only speeding up how long you are sick for, but...
by Genevieve Zizzo | Jan 6, 2021 | Counselling, Natural Remedies, Self-Care, Sleep
The Coronavirus (COVID-19) pandemic has many staying confined to their homes. I mean, at first, it is great! Endless Netflix shows, quality time spent with your family and new hobbies to be found. However, when the Netflix shows end and the lack of social interaction...
by fchnfunnels_admin | Jan 3, 2021 | Acupuncture, Natural Remedies, Self-Care
Why is Watching Cholesterol Important? Keeping an eye on our cholesterol levels is essential for heart health and overall blood flow. While cholesterol is essential for bodily functions, too much of the wrong kind is bad. It comes in different forms in our body:...
by fchnfunnels_admin | Dec 26, 2020 | Acupuncture, Self-Care
The Basics of Chinese Medicine Unlike a conventional medicine diagnosis, Chinese medicine describes patterns that are a collection of symptoms, making connections with everything that is happening with our bodies, from bowel movements and neck pain to skin issues and...
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