by Genevieve Zizzo | Mar 18, 2021 | Acupuncture, ashiatsu, Counselling, Fertility, Kingston Community, LGBTQIA+, Massage therapy, Natural Remedies, Osteopathy, Part of the Family Series, Physiotherapy, Reiki, Self-Care, Sleep
When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
by Genevieve Zizzo | Feb 18, 2021 | Self-Care, Sleep
It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do’s, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going...
by Genevieve Zizzo | Jan 6, 2021 | Counselling, Natural Remedies, Self-Care, Sleep
The Coronavirus (COVID-19) pandemic has many staying confined to their homes. I mean, at first, it is great! Endless Netflix shows, quality time spent with your family and new hobbies to be found. However, when the Netflix shows end and the lack of social interaction...
by Genevieve Zizzo | Sep 5, 2020 | Sleep
I think we can all agree that there is nothing like a good night’s sleep – it is energizing, immune boosting, mood stabilizing and downright wonderful. Do you remember the last time you slept through the night? After falling asleep with a good book, you wake in...
by Genevieve Zizzo | Jul 7, 2020 | Kingston Community, Part of the Family Series, Sleep
Who doesn’t love sleeping? Waking up on a Sunday morning, being warm under covers while the rest of the room has a chill to it… it’s basically bliss! We all know sleeping is incredibly important and provides so many benefits such as: Tissue repair Reduces...
by Genevieve Zizzo | Jun 11, 2020 | Part of the Family Series, Sleep
Are you a tosser? Turner? Do you lie there staring at the ceiling wondering when your mind will finally clue in that you are in fact, very tired, and should really just sleep? Missing out on sleep is one of the biggest threats to our health. Personally, I’ve always...
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