by Genevieve Zizzo | Feb 10, 2021 | Acupuncture, Careers, Counselling, Kingston Community, Massage therapy, Natural Remedies, Osteopathy, Physiotherapy, Self-Care
In the title itself, the word ‘individual’ stands out. This is due to the fact that every individual is individual, and that concept goes hand in hand with wellness. Every human is different, and here at Full Circle Health Network we believe that each...
by Genevieve Zizzo | Feb 7, 2021 | Counselling, Natural Remedies, Self-Care
We are no stranger to stress, and lately stress has become an integrative part of our everyday lives. However, we are here to offer you 7 hacks for not only coping with stress but learning how to effectively manage it. 1. Acknowledge Your Stress Acknowledging your...
by Genevieve Zizzo | Jan 26, 2021 | Counselling, Natural Remedies, Self-Care
The holidays have finally ended, and that extra time off you had from work is finally coming to a close. This year’s holiday season was very different, as the pandemic has shifted the way we go about our every day lives. Maybe you took a few extra days off?...
by Genevieve Zizzo | Jan 23, 2021 | Kingston Community, Osteopathy, Part of the Family Series
The provincial-wide lockdown in effect December 26th, 2020 changed the way a lot of small business were to function amidst the pandemic. When it comes to health care providers and the services they offer, our clinic experienced a change of our own. At Full Circle...
by Genevieve Zizzo | Jan 16, 2021 | Natural Remedies, Self-Care
It is pretty standard that when you get hit with the flu or cold, that it is just a waiting game. What if I told you that the waiting game doesn’t have to be drawn out for so long? One effective method to not only speeding up how long you are sick for, but...
by Genevieve Zizzo | Jan 6, 2021 | Counselling, Natural Remedies, Self-Care, Sleep
The Coronavirus (COVID-19) pandemic has many staying confined to their homes. I mean, at first, it is great! Endless Netflix shows, quality time spent with your family and new hobbies to be found. However, when the Netflix shows end and the lack of social interaction...
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